Ham & cheese Breakfast muffins
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Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 50.9
- Total Fat: 1.9 g
- Cholesterol: 5.2 mg
- Sodium: 161.7 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.3 g
- Protein: 6.0 g
View full nutritional breakdown of Ham & cheese Breakfast muffins calories by ingredient
Submitted by: CERISERENEE
These are low carb, low calorie breakfast muffins that I just love! You can do a meatless version with morningstar farms veggie sausage patties diced and added in place of ham.
Introduction
These are low carb, low calorie breakfast muffins that I just love! You can do a meatless version with morningstar farms veggie sausage patties diced and added in place of ham.These are low carb, low calorie breakfast muffins that I just love! You can do a meatless version with morningstar farms veggie sausage patties diced and added in place of ham.
Number of Servings: 12
Ingredients
-
2 cups (=8 eggs) Egg Beaters egg sub.
3 ounces of ham (finely diced)(Or 4 soy sausage patties)
1 cup onions chopped
1 cup mushrooms chopped
.5 cup shredded cheddar cheese
1 Tbsp olive oil
Directions
Saute the onions and mushrooms in the oil until they are soft. Let them cool about 2-3 minutes and mix all the ingredients into a large mixing bowl. Stir to combine and then, using a large spoon, fill muffin cups. Makes 12 muffins. If you use Veggie sausage patties, the calories content per muffin is increased to 64 calories per muffin.
In a muffin pan you will bake at 350 for 15-20 minutes, until the center is firm.
Number of Servings: 12
Recipe submitted by SparkPeople user CERISERENEE.
In a muffin pan you will bake at 350 for 15-20 minutes, until the center is firm.
Number of Servings: 12
Recipe submitted by SparkPeople user CERISERENEE.
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