Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.5 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 195.7 mg |
| Potassium | 29.2 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.1 g |
| Protein | 4.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 2.3 % |
| Copper | 3.0 % |
| Folate | 0.5 % |
| Iron | 1.8 % |
| Magnesium | 1.8 % |
| Manganese | 4.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.3 % |
| Selenium | 0.4 % |
| Thiamin | 1.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat sour dough bread
View the full Whole wheat sour dough bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat sour dough bread
102 calories of Whole Wheat Flour, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Brown Sugar, (0.02 cup, unpacked)
4 calories of Sesame Seeds, (0.08 tbsp)
4 calories of Poppy seed, (0.08 tbsp)
4 calories of *Flax Seed, (0.08 tbsp)
2 calories of Millet, (0.01 cup)
1 calories of Sunflower Seeds, without salt, (0.25 grams)
0 calories of Salt, (0.08 tsp)
0 calories of Water, bottled, (0.08 serving)
Calories per serving of Whole wheat sour dough bread
102 calories of Whole Wheat Flour, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Brown Sugar, (0.02 cup, unpacked)
4 calories of Sesame Seeds, (0.08 tbsp)
4 calories of Poppy seed, (0.08 tbsp)
4 calories of *Flax Seed, (0.08 tbsp)
2 calories of Millet, (0.01 cup)
1 calories of Sunflower Seeds, without salt, (0.25 grams)
0 calories of Salt, (0.08 tsp)
0 calories of Water, bottled, (0.08 serving)
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