Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 342.4
Total Fat 27.3 g
Saturated Fat 14.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 8.1 g
Cholesterol 287.6 mg
Sodium 196.4 mg
Potassium 280.5 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.1 g
Sugars 2.2 g
Protein 21.1 g
Vitamin A 18.5 %
Vitamin B-12 13.7 %
Vitamin B-6 13.5 %
Vitamin C 1.3 %
Vitamin D 16.5 %
Vitamin E 1.8 %
Calcium 6.3 %
Copper 3.8 %
Folate 7.3 %
Iron 7.0 %
Magnesium 3.3 %
Manganese 1.1 %
Niacin 10.7 %
Pantothenic Acid 5.0 %
Phosphorus 23.5 %
Riboflavin 21.4 %
Selenium 28.3 %
Thiamin 16.9 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Quiche No Crust

View the full Keto Quiche No Crust Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Quiche No Crust

140 calories of Heavy Whipping Cream, (0.17 cup, fluid (yields 2 cups whipped))

81 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (1.33 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)

8 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.06 serving)

2 calories of Silk cashew milk unsweetened, (0.07 cup)

2 calories of Mushrooms, cooked, (0.04 cup pieces)


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