Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 430.0 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 630.0 mg |
| Sodium | 915.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 13.0 g |
| Protein | 39.0 g |
| Vitamin A | 32.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 26.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 18.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 15.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 egg omelet
View the full 3 egg omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 egg omelet
210 calories of Great Value large eggs, (3 serving)
110 calories of 1% milk, (1 cup)
60 calories of Kraft Singles American Cheese, (1 serving)
50 calories of walmart ol farmers ham, (2 oz)
Calories per serving of 3 egg omelet
210 calories of Great Value large eggs, (3 serving)
110 calories of 1% milk, (1 cup)
60 calories of Kraft Singles American Cheese, (1 serving)
50 calories of walmart ol farmers ham, (2 oz)
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