3 egg omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 430.0
  • Total Fat: 22.0 g
  • Cholesterol: 630.0 mg
  • Sodium: 915.0 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 39.0 g

View full nutritional breakdown of 3 egg omelet calories by ingredient


Introduction

Only use 3 tablespoons milk Only use 3 tablespoons milk
Number of Servings: 1

Ingredients

    1.0 serving Kraft Singles American Cheese
    3.0 serving Great Value large eggs
    1.0 cup 1% milk
    2.0 oz walmart ol farmers ham

Directions

Skillet

Serving Size: 1 omelet

Number of Servings: 1.0

Recipe submitted by SparkPeople user SCOTTCOSTANZO70.

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