Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.0 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 23.7 mg |
| Sodium | 259.2 mg |
| Potassium | 191.9 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 7.5 g |
| Protein | 4.7 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 2.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 6.7 % |
| Calcium | 5.8 % |
| Copper | 8.8 % |
| Folate | 7.1 % |
| Iron | 6.4 % |
| Magnesium | 7.7 % |
| Manganese | 33.5 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 8.5 % |
| Riboflavin | 5.2 % |
| Selenium | 10.8 % |
| Thiamin | 7.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana, Carrot Walnut muffins
View the full Banana, Carrot Walnut muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana, Carrot Walnut muffins
47 calories of Walnuts, (0.06 cup, chopped)
39 calories of Canola Oil, (0.02 cup)
24 calories of Flour, whole grain, (0.06 cup)
21 calories of Honey, (0.02 cup)
15 calories of Wheat flour, white, bread, enriched, (0.03 cup)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Oat meal - Quaker quick, (0.03 cup)
6 calories of Carrots - grated per cp, (0.13 cup)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
3 calories of Kretschmer Wheat Germ (2 Tbsp), (0.06 serving)
2 calories of MIlk, Prairie Farms 2% Milk, (0.02 cup)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Salt, (0.13 dash)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Banana, Carrot Walnut muffins
47 calories of Walnuts, (0.06 cup, chopped)
39 calories of Canola Oil, (0.02 cup)
24 calories of Flour, whole grain, (0.06 cup)
21 calories of Honey, (0.02 cup)
15 calories of Wheat flour, white, bread, enriched, (0.03 cup)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Oat meal - Quaker quick, (0.03 cup)
6 calories of Carrots - grated per cp, (0.13 cup)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
3 calories of Kretschmer Wheat Germ (2 Tbsp), (0.06 serving)
2 calories of MIlk, Prairie Farms 2% Milk, (0.02 cup)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Salt, (0.13 dash)
0 calories of Baking Soda, (0.13 tsp)
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