Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 218.7
Total Fat 14.3 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.8 g
Cholesterol 50.0 mg
Sodium 167.9 mg
Potassium 247.7 mg
Total Carbohydrate 8.5 g
Dietary Fiber 0.5 g
Sugars 3.2 g
Protein 13.0 g
Vitamin A 4.5 %
Vitamin B-12 23.1 %
Vitamin B-6 9.3 %
Vitamin C 8.2 %
Vitamin D 0.2 %
Vitamin E 4.5 %
Calcium 6.2 %
Copper 6.1 %
Folate 1.8 %
Iron 8.7 %
Magnesium 5.2 %
Manganese 5.2 %
Niacin 15.1 %
Pantothenic Acid 2.8 %
Phosphorus 13.4 %
Riboflavin 10.2 %
Selenium 22.2 %
Thiamin 3.3 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese and Beef Casserole

View the full Cheese and Beef Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese and Beef Casserole

150 calories of Ground beef, lean, (2 oz)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

26 calories of Macaroni, cooked, unenriched, (0.13 cup elbow shaped)

17 calories of Tomato Soup, (0.13 can (10.75 oz))


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