Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 641.5
Total Fat 18.1 g
Saturated Fat 9.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 90.0 mg
Sodium 1,536.9 mg
Potassium 532.7 mg
Total Carbohydrate 68.9 g
Dietary Fiber 53.3 g
Sugars 4.3 g
Protein 50.2 g
Vitamin A 51.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 27.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 61.5 %
Copper 1.0 %
Folate 7.3 %
Iron 13.3 %
Magnesium 8.0 %
Manganese 6.8 %
Niacin 5.5 %
Pantothenic Acid 0.1 %
Phosphorus 21.7 %
Riboflavin 1.6 %
Selenium 39.2 %
Thiamin 0.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Joans Chicken-Cheese-Spinach Quesadilla

View the full Joans Chicken-Cheese-Spinach Quesadilla Recipe & Instructions
Submitted by: JOANWDUTILL
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joans Chicken-Cheese-Spinach Quesadilla

420 calories of Mission, Low Carb Whole Wheat Burrito Size Tortilla (Lg), (2 serving)

123 calories of Chicken, rotisserie cooked, breast meat, no skin, (3 oz)

80 calories of Cheese Kraft 2% Milk Shredded Colby Jack Cheese 80 ncalorie 1/4 c, (1 serving)

15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)

3 calories of Spinach, fresh, (0.50 cup)


No nutrition or calorie comments found.