Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 641.5 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 90.0 mg |
| Sodium | 1,536.9 mg |
| Potassium | 532.7 mg |
| Total Carbohydrate | 68.9 g |
| Dietary Fiber | 53.3 g |
| Sugars | 4.3 g |
| Protein | 50.2 g |
| Vitamin A | 51.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 27.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 61.5 % |
| Copper | 1.0 % |
| Folate | 7.3 % |
| Iron | 13.3 % |
| Magnesium | 8.0 % |
| Manganese | 6.8 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 21.7 % |
| Riboflavin | 1.6 % |
| Selenium | 39.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Joans Chicken-Cheese-Spinach Quesadilla
View the full Joans Chicken-Cheese-Spinach Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Joans Chicken-Cheese-Spinach Quesadilla
220 calories of Mission, Low Carb Whole Wheat Burrito Size Tortilla (71g), (2 serving)
123 calories of Chicken, rotisserie cooked, breast meat, no skin, (3 oz)
80 calories of Cheese Kraft 2% Milk Shredded Colby Jack Cheese 80 ncalorie 1/4 c, (1 serving)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Joans Chicken-Cheese-Spinach Quesadilla
220 calories of Mission, Low Carb Whole Wheat Burrito Size Tortilla (71g), (2 serving)
123 calories of Chicken, rotisserie cooked, breast meat, no skin, (3 oz)
80 calories of Cheese Kraft 2% Milk Shredded Colby Jack Cheese 80 ncalorie 1/4 c, (1 serving)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
3 calories of Spinach, fresh, (0.50 cup)
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