Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.5 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 63.7 mg |
| Sodium | 484.9 mg |
| Potassium | 225.8 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 11.1 g |
| Protein | 18.4 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 1.8 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.2 % |
| Calcium | 3.6 % |
| Copper | 1.3 % |
| Folate | 1.4 % |
| Iron | 9.0 % |
| Magnesium | 4.3 % |
| Manganese | 0.9 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 10.9 % |
| Riboflavin | 7.8 % |
| Selenium | 16.4 % |
| Thiamin | 24.9 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sandra's Old Fashioned Meatloaf
View the full Sandra's Old Fashioned Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sandra's Old Fashioned Meatloaf
119 calories of Pork, fresh, ground, raw, (1.60 oz)
98 calories of 1/4 lb Ground Beef (85% Lean/15% Fat), (0.40 serving)
23 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.15 serving)
18 calories of Baker's Corner Pure Light Brown Sugar, (1.20 tsp)
12 calories of Great Value Ketchup, (0.80 tbsp)
6 calories of Great Value Ketchup, (0.40 tbsp)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
4 calories of Milk, nonfat, (0.05 cup)
3 calories of Egg white, large, (0.20 serving)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.60 tsp)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Onion Salt, (0.03 tbsp)
0 calories of Parsley, dried, (0.10 tsp)
0 calories of Dried Thyme Leaves, (0.05 tsp)
0 calories of Italian Seasoning (SPICE), (0.10 tbsp)
0 calories of Garlic Salt, (0.10 tsp)
0 calories of Black Pepper (Ground), (0.03 tsp)
0 calories of Garlic Minced, (0.60 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.20 tbsp)
Calories per serving of Sandra's Old Fashioned Meatloaf
119 calories of Pork, fresh, ground, raw, (1.60 oz)
98 calories of 1/4 lb Ground Beef (85% Lean/15% Fat), (0.40 serving)
23 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.15 serving)
18 calories of Baker's Corner Pure Light Brown Sugar, (1.20 tsp)
12 calories of Great Value Ketchup, (0.80 tbsp)
6 calories of Great Value Ketchup, (0.40 tbsp)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
4 calories of Milk, nonfat, (0.05 cup)
3 calories of Egg white, large, (0.20 serving)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.60 tsp)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Onion Salt, (0.03 tbsp)
0 calories of Parsley, dried, (0.10 tsp)
0 calories of Dried Thyme Leaves, (0.05 tsp)
0 calories of Italian Seasoning (SPICE), (0.10 tbsp)
0 calories of Garlic Salt, (0.10 tsp)
0 calories of Black Pepper (Ground), (0.03 tsp)
0 calories of Garlic Minced, (0.60 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.20 tbsp)
Calories in Similar Recipes
- Great to make ahead for BBQ. Easy to broil or on the grill, this traditional Serbian based recipe will...
-
Awesome tasting, hearty AND healthy recipe!
You can even take this to summer picnic or pot luck e... - Very light and quick to make.
-
Light brown footballs frequently found on dim sum menus.
**One must add extra calories (perhaps... - Makes 20 small cabbage rolls
- Easy to make, and they are baked so it is easy to clean up, too!
- home made for biscuits and gravy
- Yummy Hakka delicacy...
- Family Recipe for yummy goodness