Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 195.2
Total Fat 2.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 52.0 mg
Sodium 2,145.8 mg
Potassium 818.0 mg
Total Carbohydrate 23.5 g
Dietary Fiber 9.4 g
Sugars 8.6 g
Protein 26.7 g
Vitamin A 90.4 %
Vitamin B-12 0.0 %
Vitamin B-6 14.1 %
Vitamin C 70.7 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 7.4 %
Copper 4.8 %
Folate 19.5 %
Iron 16.7 %
Magnesium 7.6 %
Manganese 18.5 %
Niacin 4.3 %
Pantothenic Acid 5.6 %
Phosphorus 6.4 %
Riboflavin 6.2 %
Selenium 1.9 %
Thiamin 6.5 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Vegetable Soup v. Lentil

View the full Chicken Vegetable Soup v. Lentil Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Vegetable Soup v. Lentil

88 calories of Tyson boneless, skinless chicken breast, (3.20 oz)

32 calories of *lentils, great value dried, (0.10 cup)

14 calories of Cauliflower, raw, (0.10 head, medium (5-6" dia))

12 calories of Onions, raw, (0.20 cup, chopped)

10 calories of Carrots, raw, (0.20 cup, chopped)

10 calories of Del Monte Diced Tomatos, (0.20 cup)

8 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.80 serving)

7 calories of fresh zuchini, (1.40 oz)

4 calories of Celery, raw, (0.20 cup, diced)

4 calories of Garlic, (0.80 cloves)

3 calories of Green Beans (snap), (2 beans (4" long))

3 calories of Spinach, fresh, (0.40 cup)

0 calories of Salt, (0.20 tbsp)

0 calories of Herbs de Provence, (0.80 tsp)


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