Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 1,175.2
Total Fat 53.6 g
Saturated Fat 11.1 g
Polyunsaturated Fat 13.6 g
Monounsaturated Fat 24.0 g
Cholesterol 174.5 mg
Sodium 1,129.2 mg
Potassium 2,074.5 mg
Total Carbohydrate 105.5 g
Dietary Fiber 7.7 g
Sugars 8.8 g
Protein 66.5 g
Vitamin A 58.9 %
Vitamin B-12 36.5 %
Vitamin B-6 68.8 %
Vitamin C 136.0 %
Vitamin D 1.0 %
Vitamin E 28.1 %
Calcium 15.8 %
Copper 29.4 %
Folate 24.1 %
Iron 37.4 %
Magnesium 35.7 %
Manganese 40.8 %
Niacin 74.0 %
Pantothenic Acid 32.5 %
Phosphorus 92.3 %
Riboflavin 26.6 %
Selenium 53.8 %
Thiamin 40.6 %
Zinc 29.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Saltado de Pescado

View the full Saltado de Pescado Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Saltado de Pescado

390 calories of Whitefish, (8 oz)

384 calories of Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt, (0.89 package (9 oz), yields)

186 calories of Canola Oil, (1.50 tbsp)

125 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.83 serving)

32 calories of Honey, (0.50 tbsp)

15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)

15 calories of 1/2 tsp. Cumin Powder, (1 serving)

10 calories of Garlic - minced (1 tsp), (1 serving)

8 calories of Soy Sauce, (1 tbsp)

8 calories of Red Bell Pepper (one medium pepper), (0.25 serving)

3 calories of Paprika, (0.50 tsp)

0 calories of Aji Amarillo (yellow pepper paste), (2.25 tsp)

0 calories of Distilled White Vinegar, (1 tbsp)


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