Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 111.0
Total Fat 1.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 3.9 mg
Sodium 158.8 mg
Potassium 106.8 mg
Total Carbohydrate 21.7 g
Dietary Fiber 2.4 g
Sugars 2.2 g
Protein 3.0 g
Vitamin A 0.9 %
Vitamin B-12 0.1 %
Vitamin B-6 2.3 %
Vitamin C 0.1 %
Vitamin D 0.3 %
Vitamin E 0.5 %
Calcium 2.9 %
Copper 5.4 %
Folate 0.7 %
Iron 4.4 %
Magnesium 4.3 %
Manganese 15.8 %
Niacin 0.7 %
Pantothenic Acid 1.0 %
Phosphorus 2.9 %
Riboflavin 0.8 %
Selenium 6.6 %
Thiamin 2.6 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in German Dark Rye Bread - Hodgson Mill Recipe


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of German Dark Rye Bread - Hodgson Mill Recipe

41 calories of Rye flour, light, (0.11 cup)

36 calories of flour, all purpose, enriched, unbleached - Western Family, (0.09 cup)

13 calories of Butter, salted, (0.13 tbsp)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Molasses, blackstrap, (0.01 cup)

4 calories of Vital Wheat Gluten, (0.04 oz)

1 calories of Active Dry Yeast - Red Star, (0.14 tsp)

1 calories of Cocoa, dry powder, unsweetened, (0.09 tbsp)

1 calories of Caraway Seed, (0.03 tbsp)

0 calories of Water, tap, (0.09 cup (8 fl oz))

0 calories of Salt, (0.06 tsp)


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