Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.9 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 7.5 mg |
| Sodium | 68.1 mg |
| Potassium | 152.5 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.0 g |
| Protein | 5.3 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.3 % |
| Copper | 1.0 % |
| Folate | 0.1 % |
| Iron | 0.2 % |
| Magnesium | 1.0 % |
| Manganese | 4.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.1 % |
| Selenium | 1.7 % |
| Thiamin | 0.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moong Oats Chilla (Crepe)
View the full Moong Oats Chilla (Crepe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moong Oats Chilla (Crepe)
53 calories of Boiled Moong Beans, (0.25 cup)
33 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (0.75 tsp)
29 calories of Rice flour, white, (0.05 cup)
25 calories of Quaker Instant Oatmeal Regular, (7 gram)
6 calories of Besan, (0.25 tbsp)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Moong Oats Chilla (Crepe)
53 calories of Boiled Moong Beans, (0.25 cup)
33 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (0.75 tsp)
29 calories of Rice flour, white, (0.05 cup)
25 calories of Quaker Instant Oatmeal Regular, (7 gram)
6 calories of Besan, (0.25 tbsp)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.50 cup (8 fl oz))