Moong Oats Chilla (Crepe)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.9
  • Total Fat: 4.4 g
  • Cholesterol: 7.5 mg
  • Sodium: 68.1 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.3 g

View full nutritional breakdown of Moong Oats Chilla (Crepe) calories by ingredient


Introduction

Healthy Vegan Snack Healthy Vegan Snack
Number of Servings: 4

Ingredients

    0.2 cup Rice flour, white
    1.0 tbsp Besan
    1.0 cup Boiled Moong Beans
    28.0 gram(s) Quaker Instant Oatmeal Regular
    1.0 dash Salt
    3.0 tsp Amul Pure Ghee 14g/1 tbs=1 serv
    2.0 cup (8 fl oz) Water, tap

Directions

Soak moong beans overnight in equal amount of water. Grind the moong beans and oats with some salt, spices as per your taste and make a thick paste. Take 4 tsp rice flour, 1 tsp besan (gram flour) and add 1 cup of water. Mix the moong and oat paste to this and make a runny batter by adding one more cup of water. Heat the pan and add 1 tsp ghee and then put the batter to make delicious healthy chillas

Serving Size: Makes four 6 inch crepes / chillas

Number of Servings: 4.0

Recipe submitted by SparkPeople user ASHUTOSH_M.