Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.4 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 9.8 mg |
| Sodium | 54.7 mg |
| Potassium | 362.1 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 6.9 g |
| Sugars | 6.3 g |
| Protein | 7.3 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 22.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 17.7 % |
| Copper | 10.5 % |
| Folate | 13.1 % |
| Iron | 6.3 % |
| Magnesium | 16.5 % |
| Manganese | 39.7 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 7.5 % |
| Riboflavin | 6.2 % |
| Selenium | 2.1 % |
| Thiamin | 3.7 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flaxseed fruit smoothie
View the full Flaxseed fruit smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flaxseed fruit smoothie
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
59 calories of Flaxseed, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
15 calories of Raspberries, (0.25 cup)
Calories per serving of Flaxseed fruit smoothie
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
59 calories of Flaxseed, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
15 calories of Raspberries, (0.25 cup)
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