Flaxseed fruit smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 189.4
- Total Fat: 6.9 g
- Cholesterol: 9.8 mg
- Sodium: 54.7 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 6.9 g
- Protein: 7.3 g
View full nutritional breakdown of Flaxseed fruit smoothie calories by ingredient
Introduction
This smoothie is a great way to get your serving of flaxseed without having to heat it up and destroy all the the good health benefits. It tastes great and is very filling! This smoothie is a great way to get your serving of flaxseed without having to heat it up and destroy all the the good health benefits. It tastes great and is very filling!Number of Servings: 2
Ingredients
-
ice
1 banana
1/2 cup raspberries
1 cup milk (I use 2%)
2 T. whole flaxseeds
Directions
Use a coffee bean grounder to ground up the whole flaxseeds into a thin powder. You could also buy ground flaxseed meal, but I think that its better to start with the whole food.
Add the milk and about 5 pcs of ice into the blender and blend until smooth.
Next add the banana, raspberries, and ground flaxseed. You could substitute with any type of fruit you like, I like banana because it makes it sweet without adding extra sugar. Blend until smooth.
Add more ice and blend until you reach your preferred smoothie consistancy :)
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user LOULOU7435.
Add the milk and about 5 pcs of ice into the blender and blend until smooth.
Next add the banana, raspberries, and ground flaxseed. You could substitute with any type of fruit you like, I like banana because it makes it sweet without adding extra sugar. Blend until smooth.
Add more ice and blend until you reach your preferred smoothie consistancy :)
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user LOULOU7435.