Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.7 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 35.2 mg |
| Sodium | 970.0 mg |
| Potassium | 299.0 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.2 g |
| Protein | 16.4 g |
| Vitamin A | 102.3 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 23.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 46.3 % |
| Copper | 6.3 % |
| Folate | 8.2 % |
| Iron | 9.1 % |
| Magnesium | 11.7 % |
| Manganese | 33.8 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 25.6 % |
| Riboflavin | 8.9 % |
| Selenium | 15.9 % |
| Thiamin | 10.5 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable and Rice Casserole
View the full Vegetable and Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable and Rice Casserole
96 calories of Parmesan Cheese, grated, (0.21 cup)
75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
42 calories of Campbell's Cream of Mushroom Soup (condensed), (0.21 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
16 calories of Frozen peas, (0.08 package (10 oz) yields)
15 calories of Carrots, raw, (0.29 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Garlic, (0.67 clove)
2 calories of Broccoli, fresh, (0.10 cup, chopped or diced)
0 calories of Pepper, black, (0.08 tsp)
Calories per serving of Vegetable and Rice Casserole
96 calories of Parmesan Cheese, grated, (0.21 cup)
75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
42 calories of Campbell's Cream of Mushroom Soup (condensed), (0.21 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
16 calories of Frozen peas, (0.08 package (10 oz) yields)
15 calories of Carrots, raw, (0.29 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Garlic, (0.67 clove)
2 calories of Broccoli, fresh, (0.10 cup, chopped or diced)
0 calories of Pepper, black, (0.08 tsp)
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