Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 229.0
Total Fat 9.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 3.2 g
Cholesterol 27.3 mg
Sodium 210.7 mg
Potassium 173.2 mg
Total Carbohydrate 33.9 g
Dietary Fiber 4.7 g
Sugars 14.4 g
Protein 4.9 g
Vitamin A 2.3 %
Vitamin B-12 1.3 %
Vitamin B-6 10.7 %
Vitamin C 6.0 %
Vitamin D 2.0 %
Vitamin E 4.9 %
Calcium 4.0 %
Copper 6.3 %
Folate 3.6 %
Iron 3.8 %
Magnesium 4.8 %
Manganese 25.1 %
Niacin 1.4 %
Pantothenic Acid 1.3 %
Phosphorus 4.8 %
Riboflavin 4.1 %
Selenium 1.1 %
Thiamin 2.3 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Oat Banana Nut Cranberry Muffins by Karen C


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Oat Banana Nut Cranberry Muffins by Karen C

53 calories of Whole Wheat Flour, (0.13 cup)

39 calories of Walnuts, (0.05 cup, chopped)

39 calories of Canola Oil, (0.02 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

16 calories of Maple Syrup, (0.02 cup)

13 calories of Butter, salted, (0.13 tbsp)

13 calories of Craisins Dried Cranberries 50% less sugar (Ocean Spray), (0.13 .25 cup (40g))

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.03 cup)

8 calories of Imperial Light Brown Sugar, (0.56 tsp)

6 calories of Granulated Sugar, (0.38 tsp)

3 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.06 cup)

2 calories of Vanilla Extract, (0.06 tbsp)

2 calories of Egg white, large, (0.13 serving)

2 calories of Milk, 1%, (0.02 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.06 tsp)


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