Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 238.7
Total Fat 11.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 5.3 g
Cholesterol 20.6 mg
Sodium 210.9 mg
Potassium 266.8 mg
Total Carbohydrate 30.3 g
Dietary Fiber 7.2 g
Sugars 8.0 g
Protein 7.5 g
Vitamin A 2.0 %
Vitamin B-12 0.8 %
Vitamin B-6 5.0 %
Vitamin C 13.8 %
Vitamin D 3.5 %
Vitamin E 8.4 %
Calcium 7.1 %
Copper 6.3 %
Folate 3.0 %
Iron 10.7 %
Magnesium 14.1 %
Manganese 36.0 %
Niacin 4.4 %
Pantothenic Acid 1.8 %
Phosphorus 8.4 %
Riboflavin 3.5 %
Selenium 6.6 %
Thiamin 4.0 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat Bran Quick Bread

View the full Wheat Bran Quick Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Bran Quick Bread

60 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.15 cup)

58 calories of Canola Oil, (0.03 cup)

29 calories of Pumpkin Seeds (whole seeds, roasted), (0.10 cup)

24 calories of chia seeds, (0.40 tbsp)

16 calories of Brown Sugar, (0.03 cup, unpacked)

14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)

13 calories of Wheat bran, crude, (0.10 cup)

11 calories of Orange Juice, (0.10 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Baking Soda, (0.10 tsp)


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