Wheat Bran Quick Bread
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 238.7
- Total Fat: 11.2 g
- Cholesterol: 20.6 mg
- Sodium: 210.9 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 7.2 g
- Protein: 7.5 g
View full nutritional breakdown of Wheat Bran Quick Bread calories by ingredient
Introduction
Wheat Bran Quick BreadWill make you "run" Wheat Bran Quick Bread
Will make you "run"
Number of Servings: 10
Ingredients
-
1.50 cup King Arthur 100% Unbleached White Whole Wheat Flour
1 cup Wheat bran, crude
0.33 cup, unpacked Brown Sugar
1 tsp Baking Soda
0.50 tsp Baking Powder
4 tbsp chia seeds
1 cup Milk, 2%, with added nonfat milk solids, without added vit A
0.33 cup Canola Oil
1 large Egg, fresh, whole, raw
1 cup Pumpkin Seeds (whole seeds, roasted)
1 cup Orange Juice
Tips
Add 1TS of Cardamon (option)
Can us up to 3/4 brown sugar
Directions
Preheat oven to 350°F. In a large bowl, mix together orange juice, milk, oil and egg.
In a separate bowl, combine wheat bran, flours, sugar, baking powder, baking soda, salt, walnuts and cranberries.
Add dry mixture to wet and mix until just combined. Pour into a greased 9 x 5-inch loaf pan and bake for 55-60 minutes or until the bread is firm in the center.
Cool in pan for 10 minutes, then un-mold and cool thoroughly before slicing.
Serving Size: 10 serving
Number of Servings: 10
Recipe submitted by SparkPeople user AVILAVIE.
In a separate bowl, combine wheat bran, flours, sugar, baking powder, baking soda, salt, walnuts and cranberries.
Add dry mixture to wet and mix until just combined. Pour into a greased 9 x 5-inch loaf pan and bake for 55-60 minutes or until the bread is firm in the center.
Cool in pan for 10 minutes, then un-mold and cool thoroughly before slicing.
Serving Size: 10 serving
Number of Servings: 10
Recipe submitted by SparkPeople user AVILAVIE.