Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.0 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 27.1 mg |
| Sodium | 149.5 mg |
| Potassium | 353.2 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.2 g |
| Protein | 12.4 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 42.5 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.5 % |
| Calcium | 1.5 % |
| Copper | 5.7 % |
| Folate | 3.7 % |
| Iron | 6.2 % |
| Magnesium | 4.6 % |
| Manganese | 6.4 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 5.0 % |
| Riboflavin | 5.8 % |
| Selenium | 1.5 % |
| Thiamin | 8.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Carne Guisada
View the full Chicken Carne Guisada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Carne Guisada
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
46 calories of Tyson boneless, skinless chicken breast, (1.67 oz)
32 calories of Flour - Gold medal all purpose flour, (0.08 cup)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Serrano Peppers, (0.25 pepper)
Calories per serving of Chicken Carne Guisada
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
46 calories of Tyson boneless, skinless chicken breast, (1.67 oz)
32 calories of Flour - Gold medal all purpose flour, (0.08 cup)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Serrano Peppers, (0.25 pepper)
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