Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 99.4
Total Fat 4.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 489.8 mg
Potassium 194.4 mg
Total Carbohydrate 14.0 g
Dietary Fiber 5.0 g
Sugars 3.9 g
Protein 4.3 g
Vitamin A 13.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 10.8 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 2.4 %
Copper 3.7 %
Folate 2.5 %
Iron 10.5 %
Magnesium 2.9 %
Manganese 7.0 %
Niacin 2.5 %
Pantothenic Acid 1.6 %
Phosphorus 2.6 %
Riboflavin 2.5 %
Selenium 0.9 %
Thiamin 2.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Madras Lentils

View the full Madras Lentils Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Madras Lentils

39 calories of Avocado Oil - Chosen Foods - 1 TBSP, (4.20 gram(s))

25 calories of Kroger - Lentils (dry), (31.50 grams)

11 calories of Onions, raw, (0.20 large)

10 calories of Tomato Sauce, (32.50 grams)

5 calories of Vegetable Broth, (0.33 cup)

4 calories of Garlic, (0.80 clove)

2 calories of Chili powder, (0.10 tbsp)

2 calories of Ginger Root, (1 tsp)

1 calories of Paprika, (0.15 tsp)


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