Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 274.5
Total Fat 7.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 5.0 mg
Sodium 40.0 mg
Potassium 587.0 mg
Total Carbohydrate 40.3 g
Dietary Fiber 8.8 g
Sugars 18.3 g
Protein 15.4 g
Vitamin A 56.7 %
Vitamin B-12 25.0 %
Vitamin B-6 5.5 %
Vitamin C 84.6 %
Vitamin D 15.0 %
Vitamin E 0.8 %
Calcium 17.3 %
Copper 2.5 %
Folate 7.7 %
Iron 5.6 %
Magnesium 13.0 %
Manganese 6.3 %
Niacin 2.6 %
Pantothenic Acid 2.1 %
Phosphorus 6.9 %
Riboflavin 3.2 %
Selenium 4.7 %
Thiamin 9.8 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cantaloupe strawberry oatmeal smoothie

View the full Cantaloupe strawberry oatmeal smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cantaloupe strawberry oatmeal smoothie

75 calories of Oatmeal (plain), (0.25 cup dry)

60 calories of chia seeds, (1 tbsp)

50 calories of Kirkland Organic plain non-fat Greek Yogurt, (0.33 cup)

30 calories of Organic Raw Honey, (0.50 tbsp)

28 calories of 1 cup cantaloupe cubed, (0.50 serving)

23 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.50 cup)

9 calories of Strawberries, fresh, (2.50 medium (1-1/4" dia))


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