Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.8 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 13.0 mg |
| Sodium | 726.7 mg |
| Potassium | 855.9 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 4.1 g |
| Protein | 6.0 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 45.0 % |
| Vitamin D | 0.1 % |
| Vitamin E | 1.3 % |
| Calcium | 7.0 % |
| Copper | 16.1 % |
| Folate | 7.9 % |
| Iron | 9.9 % |
| Magnesium | 9.2 % |
| Manganese | 28.0 % |
| Niacin | 25.7 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 20.9 % |
| Riboflavin | 8.7 % |
| Selenium | 7.3 % |
| Thiamin | 8.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in IP Potato Soup
View the full IP Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of IP Potato Soup
91 calories of Potato, raw, (132.33 grams)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
12 calories of Sour Cream, (0.02 cup)
11 calories of Earthly Choice Cauliflower Rice, (0.25 cup)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Butter, unsalted, (0.08 tbsp)
7 calories of Bob's Red Mill Potato Starch, (0.17 tbsp)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
5 calories of Onions, raw, (0.08 large)
0 calories of Concord Foods Fresh Success Roasted Garlic & Herb Flavor Mashed Potato Seasoning Mix, (0.46 serving)
0 calories of Garlic, (0.08 clove)
Calories per serving of IP Potato Soup
91 calories of Potato, raw, (132.33 grams)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
12 calories of Sour Cream, (0.02 cup)
11 calories of Earthly Choice Cauliflower Rice, (0.25 cup)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Butter, unsalted, (0.08 tbsp)
7 calories of Bob's Red Mill Potato Starch, (0.17 tbsp)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
5 calories of Onions, raw, (0.08 large)
0 calories of Concord Foods Fresh Success Roasted Garlic & Herb Flavor Mashed Potato Seasoning Mix, (0.46 serving)
0 calories of Garlic, (0.08 clove)
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