Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories | 269.7 | Total Fat | 10.7 g |
---|---|
Saturated Fat | 3.3 g |
Polyunsaturated Fat | 1.9 g |
Monounsaturated Fat | 6.8 g |
Cholesterol | 45.9 mg |
Sodium | 1,898.7 mg |
Potassium | 1,111.2 mg |
Total Carbohydrate | 25.3 g |
Dietary Fiber | 6.9 g |
Sugars | 3.8 g |
Protein | 19.8 g |
Vitamin A | 123.7 % | Vitamin B-12 | 13.5 % |
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Vitamin B-6 | 15.2 % |
Vitamin C | 24.5 % |
Vitamin D | 0.0 % |
Vitamin E | 1.4 % |
Calcium | 20.2 % |
Copper | 17.6 % |
Folate | 6.9 % |
Iron | 29.8 % |
Magnesium | 7.1 % |
Manganese | 36.2 % |
Niacin | 47.7 % |
Pantothenic Acid | 8.5 % |
Phosphorus | 32.2 % |
Riboflavin | 15.4 % |
Selenium | 21.3 % |
Thiamin | 5.7 % |
Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Spinach with Beans
View the full Chicken and Spinach with Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Spinach with Beans
94 calories of Bush's Black Beans, (0.39 cup)
57 calories of Roasting Chicken, dark meat, (50 grams)
53 calories of Extra Virgin Olive Oil, (0.44 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
12 calories of Carrots, raw, (0.22 cup, chopped)
11 calories of Chicken Broth, (1.11 cup (8 fl oz))
9 calories of Dole Baby Spinach Salad, (1.33 oz)
6 calories of Onions, raw, (0.11 large)
2 calories of Garlic, (0.44 clove)
1 calories of Basil, (1.78 tbsp)
0 calories of Salt, (0.11 tsp)
Calories per serving of Chicken and Spinach with Beans
94 calories of Bush's Black Beans, (0.39 cup)
57 calories of Roasting Chicken, dark meat, (50 grams)
53 calories of Extra Virgin Olive Oil, (0.44 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
12 calories of Carrots, raw, (0.22 cup, chopped)
11 calories of Chicken Broth, (1.11 cup (8 fl oz))
9 calories of Dole Baby Spinach Salad, (1.33 oz)
6 calories of Onions, raw, (0.11 large)
2 calories of Garlic, (0.44 clove)
1 calories of Basil, (1.78 tbsp)
0 calories of Salt, (0.11 tsp)
Calories in Similar Recipes
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