Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 269.7
Total Fat 10.7 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.8 g
Cholesterol 45.9 mg
Sodium 1,898.7 mg
Potassium 1,111.2 mg
Total Carbohydrate 25.3 g
Dietary Fiber 6.9 g
Sugars 3.8 g
Protein 19.8 g
Vitamin A 123.7 %
Vitamin B-12 13.5 %
Vitamin B-6 15.2 %
Vitamin C 24.5 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 20.2 %
Copper 17.6 %
Folate 6.9 %
Iron 29.8 %
Magnesium 7.1 %
Manganese 36.2 %
Niacin 47.7 %
Pantothenic Acid 8.5 %
Phosphorus 32.2 %
Riboflavin 15.4 %
Selenium 21.3 %
Thiamin 5.7 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Spinach with Beans

View the full Chicken and Spinach with Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Spinach with Beans

94 calories of Bush's Black Beans, (0.39 cup)

57 calories of Roasting Chicken, dark meat, (50 grams)

53 calories of Extra Virgin Olive Oil, (0.44 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

12 calories of Carrots, raw, (0.22 cup, chopped)

11 calories of Chicken Broth, (1.11 cup (8 fl oz))

9 calories of Dole Baby Spinach Salad, (1.33 oz)

6 calories of Onions, raw, (0.11 large)

2 calories of Garlic, (0.44 clove)

1 calories of Basil, (1.78 tbsp)

0 calories of Salt, (0.11 tsp)


No nutrition or calorie comments found.