Chicken and Spinach with Beans

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 269.7
  • Total Fat: 10.7 g
  • Cholesterol: 45.9 mg
  • Sodium: 1,898.7 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 6.9 g
  • Protein: 19.8 g

View full nutritional breakdown of Chicken and Spinach with Beans calories by ingredient


Introduction

Good amount of protein Good amount of protein
Number of Servings: 9

Ingredients

    4 tbsp Extra Virgin Olive Oil
    2 cup, chopped Carrots, raw
    450 grams Roasting Chicken, dark meat
    4 clove Garlic
    10 cup (8 fl oz) Chicken Broth
    12 oz Dole Baby Spinach Salad
    3.5 cup Bush's Black Beans
    .5 cup Parmesan Cheese, grated
    16 tbsp Basil
    1 tsp Salt
    1 large Onions, raw

Directions

Using 2 tablespoons EVOO sautee Vegetables except Spinach, Add cooked chicken, beans and broth, Bring to a boil reduce to simmer and add spinach. In blender use 2 Tbls EVOO and add Basil and Parmesan. Process to a paste and add to pot. Salt to taste and serve. Best if sits for 24 hours and heat to serve.

Serving Size: 2 Cups

Number of Servings: 9

Recipe submitted by SparkPeople user FINALYOYO.