Chicken and Spinach with Beans
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 269.7
- Total Fat: 10.7 g
- Cholesterol: 45.9 mg
- Sodium: 1,898.7 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 6.9 g
- Protein: 19.8 g
View full nutritional breakdown of Chicken and Spinach with Beans calories by ingredient
Introduction
Good amount of protein Good amount of proteinNumber of Servings: 9
Ingredients
-
4 tbsp Extra Virgin Olive Oil
2 cup, chopped Carrots, raw
450 grams Roasting Chicken, dark meat
4 clove Garlic
10 cup (8 fl oz) Chicken Broth
12 oz Dole Baby Spinach Salad
3.5 cup Bush's Black Beans
.5 cup Parmesan Cheese, grated
16 tbsp Basil
1 tsp Salt
1 large Onions, raw
Directions
Using 2 tablespoons EVOO sautee Vegetables except Spinach, Add cooked chicken, beans and broth, Bring to a boil reduce to simmer and add spinach. In blender use 2 Tbls EVOO and add Basil and Parmesan. Process to a paste and add to pot. Salt to taste and serve. Best if sits for 24 hours and heat to serve.
Serving Size: 2 Cups
Number of Servings: 9
Recipe submitted by SparkPeople user FINALYOYO.
Serving Size: 2 Cups
Number of Servings: 9
Recipe submitted by SparkPeople user FINALYOYO.