Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.2 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.4 mg |
| Potassium | 823.1 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 7.5 g |
| Sugars | 4.5 g |
| Protein | 4.0 g |
| Vitamin A | 193.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 37.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 16.6 % |
| Copper | 5.6 % |
| Folate | 18.0 % |
| Iron | 8.7 % |
| Magnesium | 31.4 % |
| Manganese | 17.2 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 43.6 % |
| Riboflavin | 4.9 % |
| Selenium | 0.6 % |
| Thiamin | 3.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White bean and veggie salad
View the full White bean and veggie salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White bean and veggie salad
114 calories of Hass Avocado Fresh (1/2 of Avocado), (1 serving)
60 calories of Great Value Northern White Beans, (0.30 serving(s))
20 calories of Romaine Hearts Lettuce 6 leaves (Andy Boy), (85 gram)
12 calories of Cucumber (peeled), (0.75 cup, pared, chopped)
10 calories of Skinny Girl Italian Dressing fat free and sugar free, (2 tbsp)
7 calories of Spinach, fresh, (1 cup)
7 calories of Tomatoes - sm cherry tomatoes, (0.25 cup)
Calories per serving of White bean and veggie salad
114 calories of Hass Avocado Fresh (1/2 of Avocado), (1 serving)
60 calories of Great Value Northern White Beans, (0.30 serving(s))
20 calories of Romaine Hearts Lettuce 6 leaves (Andy Boy), (85 gram)
12 calories of Cucumber (peeled), (0.75 cup, pared, chopped)
10 calories of Skinny Girl Italian Dressing fat free and sugar free, (2 tbsp)
7 calories of Spinach, fresh, (1 cup)
7 calories of Tomatoes - sm cherry tomatoes, (0.25 cup)
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