White bean and veggie salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 229.2
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.4 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 7.5 g
  • Protein: 4.0 g

View full nutritional breakdown of White bean and veggie salad calories by ingredient


Introduction

Feel free to swap the lettuce and spinach for your favorite greens. You can also change up the veggies Feel free to swap the lettuce and spinach for your favorite greens. You can also change up the veggies
Number of Servings: 1

Ingredients

    1 cup Spinach, fresh
    85 gram Romaine Hearts Lettuce 6 leaves (Andy Boy)
    0.75 cup, pared, chopped Cucumber (peeled)
    0.25 cup Tomatoes - sm cherry tomatoes
    0.3 serving(s) Great Value Northern White Beans
    1 serving Hass Avocado Fresh (1/2 of Avocado)
    2 tbsp Skinny Girl Italian Dressing fat free and sugar free

Directions

No cooking needed. Just cut up spinach,lettuce,and veggies and place into a bowl. Add beans and salad dressing. Stir to mix ingredients. Enjoy

Serving Size: Makes 1 salad

Number of Servings: 1

Recipe submitted by SparkPeople user SQUEAKYMOOMOO.