Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.6 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.5 mg |
| Sodium | 236.5 mg |
| Potassium | 297.2 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.9 g |
| Protein | 12.4 g |
| Vitamin A | 52.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 105.5 % |
| Vitamin D | 4.0 % |
| Vitamin E | 12.8 % |
| Calcium | 3.3 % |
| Copper | 2.2 % |
| Folate | 6.4 % |
| Iron | 2.7 % |
| Magnesium | 2.5 % |
| Manganese | 8.7 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.4 % |
| Selenium | 1.6 % |
| Thiamin | 3.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BB seafood mix
View the full BB seafood mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BB seafood mix
98 calories of Norganic Golden Soya Mayonnaise, (1.07 tbsp)
46 calories of Seafood Fresh Mixture - Morrisons, (67.73 gram)
25 calories of Margarine, Nuttelex Original, (4 gram(s))
21 calories of Pauls Zymil Milk Lactose Free, (0.13 cup)
18 calories of Cornflour (UK), (5.20 g)
9 calories of Fish Stock, (0.23 cup)
8 calories of Bell peppers (Green, Red, Yellow, Orange), (0.20 cup)
7 calories of Garlic, (4.67 grams)
7 calories of Cauliflower, raw, (0.27 cup)
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of Canberra Milk Lactose Free Full Cream, (0.03 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Celery, raw, (0.17 cup, strips)
Calories per serving of BB seafood mix
98 calories of Norganic Golden Soya Mayonnaise, (1.07 tbsp)
46 calories of Seafood Fresh Mixture - Morrisons, (67.73 gram)
25 calories of Margarine, Nuttelex Original, (4 gram(s))
21 calories of Pauls Zymil Milk Lactose Free, (0.13 cup)
18 calories of Cornflour (UK), (5.20 g)
9 calories of Fish Stock, (0.23 cup)
8 calories of Bell peppers (Green, Red, Yellow, Orange), (0.20 cup)
7 calories of Garlic, (4.67 grams)
7 calories of Cauliflower, raw, (0.27 cup)
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of Canberra Milk Lactose Free Full Cream, (0.03 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Celery, raw, (0.17 cup, strips)
Nutrition & Calorie Comments