BB seafood mix

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Nutritional Info

Servings Per Recipe: 7
Amount Per Serving
Calories: 257.6

Total Fat: 17.1 g
Cholesterol: 0.5 mg
Sodium: 236.5 mg
Total Carbs: 10.5 g
Dietary Fiber: 2.0 g
Protein: 12.4 g

View full nutritional breakdown of BB seafood mix calories by ingredient

Introduction

Use up left over seafood Use up left over seafood

Minutes to Prepare: 30

Minutes to Cook: 20

Number of Servings: 7

Ingredients

508 gram Seafood Fresh Mixture - Morrisons (by ANGIE27031)

35 grams Garlic

39 g Cornflour (UK)

2 cup Cauliflower, raw

0.25 cup Canberra Milk Lactose Free Full Cream (by KAZMAZHAZ)

8 tbsp Norganic Golden Soya Mayonnaise

1 cup Pauls Zymil Milk Lactose Free

1.7 cup Fish Stock

0.75 cup, chopped Carrots, raw

1.5 cup Bell peppers (Green, Red, Yellow, Orange)

1.25 cup, strips Celery, raw

0.5 cup, chopped Onions, raw

30 gram(s) Margarine, Nuttelex Original (by TREVBABE)

Tips

Serve with rice or pasta. Serve on toast for breakfast

Directions

Fry onion and celery in Nuttelex until soft, add vegetables and garlic except for cauliflower and continue to stir. Add stock and milk bring to the boil. Add seafood and cauliflower and simmer. While simmering mix cornflour with a small amount of water until a smooth paste. When done add to seafood.

Serving Size: 7.5 servings of 1-cup

Number of Servings: 7.5

Recipe submitted by SparkPeople user MBLAYDEN.