Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.6 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 2.8 mg |
| Sodium | 257.0 mg |
| Potassium | 90.2 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.1 g |
| Protein | 2.4 g |
| Vitamin A | 23.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.5 % |
| Copper | 0.8 % |
| Folate | 8.4 % |
| Iron | 2.2 % |
| Magnesium | 1.8 % |
| Manganese | 8.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.7 % |
| Selenium | 0.5 % |
| Thiamin | 1.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in winterberry balsamic salad
View the full winterberry balsamic salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of winterberry balsamic salad
19 calories of Pomegranate, half cup arils (seed/juice sacs), (0.13 cup)
13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Balsamic Vinegar, (1 tbsp)
6 calories of Apple, Braeburn, Medium, (0.08 serving)
4 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.25 oz)
3 calories of Jam, Smucker's sugar free strawberry, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Kosher Salt, (0.06 tsp)
0 calories of Fresh Ground Black Pepper, (0.13 tsp)
Calories per serving of winterberry balsamic salad
19 calories of Pomegranate, half cup arils (seed/juice sacs), (0.13 cup)
13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Balsamic Vinegar, (1 tbsp)
6 calories of Apple, Braeburn, Medium, (0.08 serving)
4 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.25 oz)
3 calories of Jam, Smucker's sugar free strawberry, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Kosher Salt, (0.06 tsp)
0 calories of Fresh Ground Black Pepper, (0.13 tsp)