winterberry balsamic salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 68.6
  • Total Fat: 2.3 g
  • Cholesterol: 2.8 mg
  • Sodium: 257.0 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.4 g

View full nutritional breakdown of winterberry balsamic salad calories by ingredient


Introduction

This festive salad features colorful greens, fruit and cheese tossed with a light and zesty dressing. This festive salad features colorful greens, fruit and cheese tossed with a light and zesty dressing.
Number of Servings: 4

Ingredients

    4 tbsp Balsamic Vinegar
    1 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
    1 tbsp Jam, Smucker's sugar free strawberry
    1 1tsp Olive Oil
    1 tsp Grey Poupon Dijon Mustard
    1 tsp Garlic powder
    0.25 tsp Kosher Salt (by 65PLUS1)
    0.5 tsp Fresh Ground Black Pepper (by BOWENFB50)
    1 cup Spinach, fresh
    1 cup, shredded Romaine Lettuce (salad)
    .33 serving Apple, Braeburn, Medium
    1 oz Athenos Reduced Fat Feta Cheese
    0.5 cup Pomegranate, half cup arils (seed/juice sacs)

Directions

For vinaigrette, in a small bowl whisk together vinegar, yogurt, preserves, oil, mustard, garlic, salt and pepper.In an extra-large serving bowl, combine spinach, romaine, apple, cheese, pomegranate seeds and walnuts. Drizzle with half of the vinaigrette; toss to coat. Pass the remaining vinaigrette.





Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user SIMBASMOM1.