Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 184.7
Total Fat 8.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 897.1 mg
Potassium 176.3 mg
Total Carbohydrate 17.1 g
Dietary Fiber 0.8 g
Sugars 8.8 g
Protein 10.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.3 %
Copper 9.6 %
Folate 0.6 %
Iron 7.6 %
Magnesium 7.2 %
Manganese 8.8 %
Niacin 3.7 %
Pantothenic Acid 0.5 %
Phosphorus 10.3 %
Riboflavin 2.9 %
Selenium 0.2 %
Thiamin 5.0 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Peanut

View the full Tofu Peanut Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Peanut

63 calories of Kirkland - Organic Creamy Peanut Butter (2 Tbsp = 32g), (0.63 tbsp)

47 calories of Mori-Nu, Tofu, silken, extra firm, (85 grams)

20 calories of Bob's Red Mill Tapioca Starch, (0.05 cup)

20 calories of Sesame Oil, (0.50 1tsp)

15 calories of Coconut Amino Sauce 1 tsp per serv, (1.50 tsp)

9 calories of Maple Syrup, (0.17 tbsp)

8 calories of Soy sauce (tamari), (0.75 tbsp)

3 calories of Chili Garlic Sauce, Sriracha, (0.50 tsp)

1 calories of Lime Juice, juice of 1 lime, (0.25 tbsp)


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