Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 321.0
Total Fat 8.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.3 g
Cholesterol 193.4 mg
Sodium 671.4 mg
Potassium 612.1 mg
Total Carbohydrate 40.1 g
Dietary Fiber 9.1 g
Sugars 10.5 g
Protein 20.0 g
Vitamin A 7.0 %
Vitamin B-12 14.7 %
Vitamin B-6 7.1 %
Vitamin C 3.1 %
Vitamin D 10.0 %
Vitamin E 0.5 %
Calcium 36.8 %
Copper 1.0 %
Folate 8.3 %
Iron 15.0 %
Magnesium 5.2 %
Manganese 0.2 %
Niacin 9.6 %
Pantothenic Acid 5.1 %
Phosphorus 31.4 %
Riboflavin 32.7 %
Selenium 5.3 %
Thiamin 7.2 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buckwheat Savory "Pancakes"

View the full Buckwheat Savory "Pancakes" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buckwheat Savory "Pancakes"

174 calories of Arrowhead Organic Buckwheat Flour, (0.50 cup)

74 calories of Buttermilk, lowfat, (0.75 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Baking Soda, (0.13 tsp)


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