Buckwheat Savory "Pancakes"
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 321.0
- Total Fat: 8.7 g
- Cholesterol: 193.4 mg
- Sodium: 671.4 mg
- Total Carbs: 40.1 g
- Dietary Fiber: 9.1 g
- Protein: 20.0 g
View full nutritional breakdown of Buckwheat Savory "Pancakes" calories by ingredient
Introduction
high protein quickbread. high protein quickbread.Number of Servings: 1
Ingredients
-
0.5 cup Buckwheat Flour
1/8 tsp Baking Soda
.5 tsp Baking Powder
1 large Egg, fresh, whole, raw
.75 cup Buttermilk, lowfat
Tips
try adding some sauted onions, or green pepper and change your spices to cumin and chili powder... lots of room for fun here!
Directions
stir together dry ingredients, adding desired spices (I like garlic powder, salt, and Mrs. Dash)
beat egg and buttermilk together
stir dry ingredients into wet ingredients until smooth
let rest about 5 minutes (until bubbles form and batter relaxes)
I cook mine in a Red Copper 5 Minute Chef, but however you would cook pancakes or waffles would work :)
Serving Size: makes one serving
beat egg and buttermilk together
stir dry ingredients into wet ingredients until smooth
let rest about 5 minutes (until bubbles form and batter relaxes)
I cook mine in a Red Copper 5 Minute Chef, but however you would cook pancakes or waffles would work :)
Serving Size: makes one serving