Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 243.5
Total Fat 9.5 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 95.8 mg
Sodium 408.7 mg
Potassium 186.7 mg
Total Carbohydrate 9.9 g
Dietary Fiber 1.2 g
Sugars 2.4 g
Protein 27.6 g
Vitamin A 2.1 %
Vitamin B-12 1.6 %
Vitamin B-6 3.9 %
Vitamin C 4.3 %
Vitamin D 6.6 %
Vitamin E 1.4 %
Calcium 2.1 %
Copper 6.6 %
Folate 4.5 %
Iron 14.5 %
Magnesium 2.2 %
Manganese 5.5 %
Niacin 8.9 %
Pantothenic Acid 4.8 %
Phosphorus 5.6 %
Riboflavin 10.6 %
Selenium 6.4 %
Thiamin 7.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pevers96080 Skinny Salisbury Steak w/Mushroom gravy


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pevers96080 Skinny Salisbury Steak w/Mushroom gravy

90 calories of 93% Lean Ground Beef, (2 oz)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Flour - Gold medal all purpose flour, (0.02 cup)

7 calories of Oil, Great Value Pure Canola Oil,1tbsp(14g}, (0.06 serving)

6 calories of Mushrooms, fresh, (28 grams)

5 calories of Onions, raw, (0.09 cup, chopped)

5 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.25 serving)

4 calories of Tomato Paste, (0.02 cup)

2 calories of Egg white, large, (0.13 serving)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Ground Mustard Powder, (0.06 tsp)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.04 tbsp)


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