Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 160.3
Total Fat 8.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 1.4 g
Cholesterol 11.4 mg
Sodium 141.3 mg
Potassium 70.9 mg
Total Carbohydrate 18.5 g
Dietary Fiber 1.0 g
Sugars 7.1 g
Protein 2.8 g
Vitamin A 1.0 %
Vitamin B-12 0.5 %
Vitamin B-6 1.0 %
Vitamin C 1.9 %
Vitamin D 1.9 %
Vitamin E 14.6 %
Calcium 3.9 %
Copper 1.9 %
Folate 1.3 %
Iron 2.5 %
Magnesium 2.2 %
Manganese 7.3 %
Niacin 0.8 %
Pantothenic Acid 0.6 %
Phosphorus 4.2 %
Riboflavin 1.2 %
Selenium 4.4 %
Thiamin 2.3 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberries muffins (with oats)

View the full Blueberries muffins (with oats) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberries muffins (with oats)

49 calories of Sunflower Oil, (5.56 grams)

32 calories of Wheat flour, white, all-purpose, unenriched, (0.07 cup)

20 calories of Honey, (6.67 grams)

18 calories of chocolate, Lindt, 70% cocoa, Intense dark, 1 square, (0.33 serving)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

7 calories of Walnuts, (0.01 cup shelled (50 halves))

4 calories of Blueberries, fresh, (7.78 grams)

4 calories of Egg, fresh, whole, raw, (0.06 large)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


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