Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 123.5
Total Fat 2.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 164.2 mg
Potassium 221.3 mg
Total Carbohydrate 6.0 g
Dietary Fiber 1.6 g
Sugars 2.8 g
Protein 0.9 g
Vitamin A 12.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 44.1 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 0.6 %
Copper 3.8 %
Folate 3.9 %
Iron 6.3 %
Magnesium 2.8 %
Manganese 5.5 %
Niacin 3.1 %
Pantothenic Acid 2.3 %
Phosphorus 2.4 %
Riboflavin 2.8 %
Selenium 0.6 %
Thiamin 4.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto tomato chickpea omelette

View the full Keto tomato chickpea omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto tomato chickpea omelette

75 calories of Besan (Gram Flour), (0.25 cup)

20 calories of Canola Oil, (0.50 1tsp)

19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))

6 calories of Feel Good Organics Turmeric Powder, (0.25 tbsp)

3 calories of Green Peppers (bell peppers), (1 tbsp)

0 calories of Salt, (1 dash)


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