Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.4 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.1 mg |
| Potassium | 384.4 mg |
| Total Carbohydrate | 59.1 g |
| Dietary Fiber | 10.6 g |
| Sugars | 6.5 g |
| Protein | 11.3 g |
| Vitamin A | 355.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 33.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.5 % |
| Copper | 13.5 % |
| Folate | 24.5 % |
| Iron | 9.6 % |
| Magnesium | 12.3 % |
| Manganese | 28.5 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 10.5 % |
| Riboflavin | 9.6 % |
| Selenium | 1.7 % |
| Thiamin | 13.2 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet potato and Quinoa casserole
View the full Sweet potato and Quinoa casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet potato and Quinoa casserole
95 calories of Kroger Quinoa, (0.17 cup)
94 calories of Sweet potato, (0.67 cup, cubes)
75 calories of Beans, black, (0.33 cup)
26 calories of Corn (frozen), Kroger Golden Sweet, (0.17 cup)
Calories per serving of Sweet potato and Quinoa casserole
95 calories of Kroger Quinoa, (0.17 cup)
94 calories of Sweet potato, (0.67 cup, cubes)
75 calories of Beans, black, (0.33 cup)
26 calories of Corn (frozen), Kroger Golden Sweet, (0.17 cup)
Calories in Similar Recipes
- Serve chilled or warm