Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.2 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 154.0 mg |
| Sodium | 471.4 mg |
| Potassium | 73.0 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.2 g |
| Protein | 15.7 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 9.0 % |
| Vitamin E | 4.3 % |
| Calcium | 16.4 % |
| Copper | 0.4 % |
| Folate | 4.5 % |
| Iron | 3.9 % |
| Magnesium | 1.1 % |
| Manganese | 0.5 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 13.5 % |
| Riboflavin | 10.9 % |
| Selenium | 8.0 % |
| Thiamin | 0.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Rind Pancakes
View the full Pork Rind Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Rind Pancakes
80 calories of Mission Chicharrones Pork Rinds, (0.50 oz)
48 calories of Egg, fresh, whole, raw, (0.67 large)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
3 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.67 oz)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of Pork Rind Pancakes
80 calories of Mission Chicharrones Pork Rinds, (0.50 oz)
48 calories of Egg, fresh, whole, raw, (0.67 large)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
3 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.67 oz)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)