Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,350.0 | Total Fat | 117.4 g |
|---|---|
| Saturated Fat | 16.0 g |
| Polyunsaturated Fat | 44.5 g |
| Monounsaturated Fat | 35.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 170.1 mg |
| Potassium | 2,701.0 mg |
| Total Carbohydrate | 339.7 g |
| Dietary Fiber | 62.5 g |
| Sugars | 187.3 g |
| Protein | 53.7 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 41.3 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 32.8 % |
| Calcium | 25.5 % |
| Copper | 224.6 % |
| Folate | 31.7 % |
| Iron | 112.8 % |
| Magnesium | 141.5 % |
| Manganese | 385.1 % |
| Niacin | 48.0 % |
| Pantothenic Acid | 20.9 % |
| Phosphorus | 95.8 % |
| Riboflavin | 26.8 % |
| Selenium | 28.5 % |
| Thiamin | 49.3 % |
| Zinc | 63.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cocoa Cranberry Nut Bars
View the full Cocoa Cranberry Nut Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cocoa Cranberry Nut Bars
502 calories of Dates, (1 cup, pitted, chopped)
450 calories of Quaker Oats Old-Fashioned Rolled Oats, (1.50 cup)
411 calories of Pecans, (0.50 cup, chopped)
392 calories of Walnuts, (0.50 cup, chopped)
190 calories of Skippy Natural Creamy Peanut Butter, (2 tbsp)
148 calories of Cocoa, dry powder, unsweetened, (0.75 cup)
130 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (1 serving)
128 calories of Honey, (2 tbsp)
Calories per serving of Cocoa Cranberry Nut Bars
502 calories of Dates, (1 cup, pitted, chopped)
450 calories of Quaker Oats Old-Fashioned Rolled Oats, (1.50 cup)
411 calories of Pecans, (0.50 cup, chopped)
392 calories of Walnuts, (0.50 cup, chopped)
190 calories of Skippy Natural Creamy Peanut Butter, (2 tbsp)
148 calories of Cocoa, dry powder, unsweetened, (0.75 cup)
130 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (1 serving)
128 calories of Honey, (2 tbsp)
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