Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.1 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 31.0 mg |
| Sodium | 164.7 mg |
| Potassium | 226.4 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 9.5 g |
| Protein | 9.9 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 3.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 11.0 % |
| Calcium | 5.0 % |
| Copper | 2.7 % |
| Folate | 5.9 % |
| Iron | 11.4 % |
| Magnesium | 10.1 % |
| Manganese | 9.8 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 10.9 % |
| Riboflavin | 4.4 % |
| Selenium | 2.7 % |
| Thiamin | 1.8 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast oatmeal cookies
View the full Breakfast oatmeal cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast oatmeal cookies
121 calories of Peanut Butter, smooth style, with salt, (0.08 cup)
89 calories of Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g, (22.50 gram(s))
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
16 calories of Honey, (0.25 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.08 dash)
Calories per serving of Breakfast oatmeal cookies
121 calories of Peanut Butter, smooth style, with salt, (0.08 cup)
89 calories of Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g, (22.50 gram(s))
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
16 calories of Honey, (0.25 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.08 dash)
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