Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.0 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 108.0 mg |
| Sodium | 395.0 mg |
| Potassium | 152.4 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 4.2 g |
| Protein | 11.8 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.6 % |
| Copper | 0.5 % |
| Folate | 3.5 % |
| Iron | 4.9 % |
| Magnesium | 1.0 % |
| Manganese | 1.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 4.7 % |
| Riboflavin | 7.8 % |
| Selenium | 11.1 % |
| Thiamin | 1.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Best Tuna Salad
View the full The Best Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Best Tuna Salad
39 calories of Hard Boiled Egg, (0.50 large)
35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
10 calories of Kroger - Fat Free Sour Cream-2tbl, (1 tbsp)
10 calories of Relish (Heinz) Sweet Relish, (0.50 tbsp)
3 calories of Onions, raw, (0.13 small)
1 calories of Celery, raw, (0.25 stalk, small (5" long))
0 calories of Heinz yellow mustard, (0.75 tsp)
Calories per serving of The Best Tuna Salad
39 calories of Hard Boiled Egg, (0.50 large)
35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
10 calories of Kroger - Fat Free Sour Cream-2tbl, (1 tbsp)
10 calories of Relish (Heinz) Sweet Relish, (0.50 tbsp)
3 calories of Onions, raw, (0.13 small)
1 calories of Celery, raw, (0.25 stalk, small (5" long))
0 calories of Heinz yellow mustard, (0.75 tsp)
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