Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.0 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 64.7 mg |
| Potassium | 65.0 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.8 g |
| Protein | 4.8 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.4 % |
| Copper | 1.1 % |
| Folate | 1.2 % |
| Iron | 1.0 % |
| Magnesium | 1.2 % |
| Manganese | 2.5 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.6 % |
| Selenium | 0.2 % |
| Thiamin | 0.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Tabouli Salad
View the full Lentil Tabouli Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Tabouli Salad
58 calories of Smartcarb Lentils, mature seeds, cooked, boiled, w/o salt 1/2c 99g, (50 gram(s))
4 calories of Tomatoes, red, ripe, raw, year round average, (16.67 grams)
2 calories of Onions, raw, (5 grams)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Cucumber (with peel), (6.67 grams)
0 calories of Great Value Coarse Ground Mustard, (0.08 tsp)
0 calories of Parsley, (0.08 tbsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
Calories per serving of Lentil Tabouli Salad
58 calories of Smartcarb Lentils, mature seeds, cooked, boiled, w/o salt 1/2c 99g, (50 gram(s))
4 calories of Tomatoes, red, ripe, raw, year round average, (16.67 grams)
2 calories of Onions, raw, (5 grams)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Cucumber (with peel), (6.67 grams)
0 calories of Great Value Coarse Ground Mustard, (0.08 tsp)
0 calories of Parsley, (0.08 tbsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
Nutrition & Calorie Comments