Lentil Tabouli Salad

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 66.0

Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 64.7 mg
Total Carbs: 12.0 g
Dietary Fiber: 4.4 g
Protein: 4.8 g

View full nutritional breakdown of Lentil Tabouli Salad calories by ingredient

Introduction

Fresh ingredients make a great tasting salad. Fresh ingredients make a great tasting salad.

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

150 gram(s) Smartcarb Lentils, mature seeds, cooked, boiled, w/o salt 1/2c 99g (by AWMESSAGE)

20 grams Cucumber (with peel)

50 grams Tomatoes, red, ripe, raw, year round average

15 grams Onions, raw

0.25 tbsp Parsley

1.5 tbsp Cider Vinegar

0.25 tsp Great Value Coarse Ground Mustard (by ZOESMOM829)

1 dash Pepper, black

1 dash Salt

Directions

I use the boiled lentils I keep in my fridge. Dice up some cucumber, tomato and onion. Coarsely chop some parsley. Toss with the lentils. Mix the oil, vinegar, and mustard. Add the salt and pepper to taste. Stir into the lentils. Chill.

Serving Size: Approximately three 1/2 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user SKOOTEILENE.