Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 188.0 | Total Fat | 6.2 g |
---|---|
Saturated Fat | 2.7 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 25.5 mg |
Sodium | 843.5 mg |
Potassium | 40.0 mg |
Total Carbohydrate | 21.2 g |
Dietary Fiber | 7.2 g |
Sugars | 5.0 g |
Protein | 14.3 g |
Vitamin A | 10.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.0 % |
Vitamin C | 16.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 15.2 % |
Copper | 0.0 % |
Folate | 0.0 % |
Iron | 9.4 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 0.0 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greg's beef and bean
View the full Greg's beef and bean Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greg's beef and bean
72 calories of Simple Truth Organic Grass Fed Ground Beef, (1.20 oz)
36 calories of Goya Dark Red Kidney Beans, (0.20 cup)
32 calories of Goya Lentils, Cooked, Canned ((1/2 cup), (0.20 cup)
20 calories of Del Monte Petite Cut Diced Tomatoes, (0.40 cup)
12 calories of Cheese (Grated) - Parmesan Cheese - Kraft 100% , (1.20 tsp)
8 calories of Del Monte Cut Green Beans, (0.20 cup)
8 calories of Yellow Wax Beans, (0.20 cup)
Calories per serving of Greg's beef and bean
72 calories of Simple Truth Organic Grass Fed Ground Beef, (1.20 oz)
36 calories of Goya Dark Red Kidney Beans, (0.20 cup)
32 calories of Goya Lentils, Cooked, Canned ((1/2 cup), (0.20 cup)
20 calories of Del Monte Petite Cut Diced Tomatoes, (0.40 cup)
12 calories of Cheese (Grated) - Parmesan Cheese - Kraft 100% , (1.20 tsp)
8 calories of Del Monte Cut Green Beans, (0.20 cup)
8 calories of Yellow Wax Beans, (0.20 cup)
Calories in Similar Recipes
- If you prefer this stew to be more of a soup consistency then add more liquid.
- Keto burgers