Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 496.8 | Total Fat | 35.9 g |
|---|---|
| Saturated Fat | 12.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 207.2 mg |
| Sodium | 1,394.9 mg |
| Potassium | 85.9 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.6 g |
| Protein | 38.8 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 3.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.7 % |
| Calcium | 8.0 % |
| Copper | 2.5 % |
| Folate | 3.2 % |
| Iron | 18.0 % |
| Magnesium | 1.9 % |
| Manganese | 5.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.3 % |
| Riboflavin | 3.1 % |
| Selenium | 1.3 % |
| Thiamin | 1.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meat Loaf with Feta Cheese and Olives
View the full Meat Loaf with Feta Cheese and Olives Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meat Loaf with Feta Cheese and Olives
320 calories of 85% Lean Ground Beef Patty - (1) 4 oz.uncooked, (5.33 oz)
42 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (1.67 serving)
42 calories of Athenos Reduced Fat Feta Cheese, (0.83 oz)
36 calories of Badia Ground Flax Seed, (6.67 gram)
36 calories of 1 Egg- large, fresh, (0.50 serving)
8 calories of Olives, Black, sliced, canned, Great Value (2 Tbsp.= 16 grams), (4 gram(s))
4 calories of spring onions-1 medium (15g), (0.83 serving)
4 calories of Dried Oregano, (1 tsp)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Mushrooms, fresh, (0.50 medium)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Celery, raw, (0.33 stalk, small (5" long))
0 calories of Chili Peppers, red crushed, dry, (0.50 tsp)
0 calories of Salt (table), (0.17 tsp)
Calories per serving of Meat Loaf with Feta Cheese and Olives
320 calories of 85% Lean Ground Beef Patty - (1) 4 oz.uncooked, (5.33 oz)
42 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (1.67 serving)
42 calories of Athenos Reduced Fat Feta Cheese, (0.83 oz)
36 calories of Badia Ground Flax Seed, (6.67 gram)
36 calories of 1 Egg- large, fresh, (0.50 serving)
8 calories of Olives, Black, sliced, canned, Great Value (2 Tbsp.= 16 grams), (4 gram(s))
4 calories of spring onions-1 medium (15g), (0.83 serving)
4 calories of Dried Oregano, (1 tsp)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Mushrooms, fresh, (0.50 medium)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Celery, raw, (0.33 stalk, small (5" long))
0 calories of Chili Peppers, red crushed, dry, (0.50 tsp)
0 calories of Salt (table), (0.17 tsp)
Calories in Similar Recipes
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