Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 413.3
Total Fat 32.0 g
Saturated Fat 13.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 13.8 g
Cholesterol 122.1 mg
Sodium 479.2 mg
Potassium 289.8 mg
Total Carbohydrate 8.0 g
Dietary Fiber 0.9 g
Sugars 2.0 g
Protein 21.9 g
Vitamin A 1.2 %
Vitamin B-12 52.2 %
Vitamin B-6 15.1 %
Vitamin C 0.2 %
Vitamin D 1.3 %
Vitamin E 1.5 %
Calcium 6.9 %
Copper 4.6 %
Folate 4.7 %
Iron 13.7 %
Magnesium 5.8 %
Manganese 4.6 %
Niacin 27.7 %
Pantothenic Acid 4.5 %
Phosphorus 19.8 %
Riboflavin 13.6 %
Selenium 24.3 %
Thiamin 7.5 %
Zinc 28.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Meat Loaf

View the full Italian Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Meat Loaf

352 calories of Ground beef, (4 oz)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

10 calories of Aldi's Tomato Sauce, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

1 calories of Onion powder, (0.13 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.