Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 76.9
Total Fat 4.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 49.8 mg
Sodium 324.0 mg
Potassium 177.5 mg
Total Carbohydrate 4.1 g
Dietary Fiber 1.7 g
Sugars 1.3 g
Protein 5.3 g
Vitamin A 2.7 %
Vitamin B-12 3.0 %
Vitamin B-6 6.8 %
Vitamin C 37.3 %
Vitamin D 2.5 %
Vitamin E 6.1 %
Calcium 9.5 %
Copper 1.2 %
Folate 8.6 %
Iron 3.6 %
Magnesium 5.8 %
Manganese 4.1 %
Niacin 1.3 %
Pantothenic Acid 3.4 %
Phosphorus 8.5 %
Riboflavin 5.2 %
Selenium 2.0 %
Thiamin 2.0 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Hasbrowns

View the full Cauliflower Hasbrowns Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Hasbrowns

27 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.17 serving)

18 calories of Parmesan Cheese, grated, (0.04 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))

1 calories of Shallots, (0.17 tbsp chopped)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.13 tsp)


No nutrition or calorie comments found.