Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 76.9 | Total Fat | 4.9 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 49.8 mg |
Sodium | 324.0 mg |
Potassium | 177.5 mg |
Total Carbohydrate | 4.1 g |
Dietary Fiber | 1.7 g |
Sugars | 1.3 g |
Protein | 5.3 g |
Vitamin A | 2.7 % | Vitamin B-12 | 3.0 % |
---|---|
Vitamin B-6 | 6.8 % |
Vitamin C | 37.3 % |
Vitamin D | 2.5 % |
Vitamin E | 6.1 % |
Calcium | 9.5 % |
Copper | 1.2 % |
Folate | 8.6 % |
Iron | 3.6 % |
Magnesium | 5.8 % |
Manganese | 4.1 % |
Niacin | 1.3 % |
Pantothenic Acid | 3.4 % |
Phosphorus | 8.5 % |
Riboflavin | 5.2 % |
Selenium | 2.0 % |
Thiamin | 2.0 % |
Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Hasbrowns
View the full Cauliflower Hasbrowns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Hasbrowns
27 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.17 serving)
18 calories of Parmesan Cheese, grated, (0.04 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))
1 calories of Shallots, (0.17 tbsp chopped)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.13 tsp)
Calories per serving of Cauliflower Hasbrowns
27 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.17 serving)
18 calories of Parmesan Cheese, grated, (0.04 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))
1 calories of Shallots, (0.17 tbsp chopped)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.13 tsp)
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