Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 426.5
Total Fat 25.5 g
Saturated Fat 12.8 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 3.9 g
Cholesterol 49.8 mg
Sodium 1,488.4 mg
Potassium 440.8 mg
Total Carbohydrate 21.9 g
Dietary Fiber 4.1 g
Sugars 8.1 g
Protein 22.7 g
Vitamin A 141.2 %
Vitamin B-12 0.2 %
Vitamin B-6 10.5 %
Vitamin C 142.4 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 60.8 %
Copper 3.9 %
Folate 22.0 %
Iron 7.5 %
Magnesium 8.1 %
Manganese 16.6 %
Niacin 7.3 %
Pantothenic Acid 6.4 %
Phosphorus 9.1 %
Riboflavin 10.8 %
Selenium 7.8 %
Thiamin 10.1 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in paneras broccoli cheddar soup

View the full paneras broccoli cheddar soup Recipe & Instructions
Submitted by: MRSMOHR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of paneras broccoli cheddar soup

180 calories of Kraft 2% Sharp Cheddar Cheese, (2 oz)

70 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (2 serving)

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

27 calories of Flour, white, (0.06 cup)

25 calories of Broccoli, fresh, (1 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Nutmeg, ground, (0.06 tsp)


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