Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 426.5 | Total Fat | 25.5 g |
|---|---|
| Saturated Fat | 12.8 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 49.8 mg |
| Sodium | 1,488.4 mg |
| Potassium | 440.8 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 8.1 g |
| Protein | 22.7 g |
| Vitamin A | 141.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 142.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 60.8 % |
| Copper | 3.9 % |
| Folate | 22.0 % |
| Iron | 7.5 % |
| Magnesium | 8.1 % |
| Manganese | 16.6 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 9.1 % |
| Riboflavin | 10.8 % |
| Selenium | 7.8 % |
| Thiamin | 10.1 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in paneras broccoli cheddar soup
View the full paneras broccoli cheddar soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of paneras broccoli cheddar soup
180 calories of Kraft 2% Sharp Cheddar Cheese, (2 oz)
70 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (2 serving)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
27 calories of Flour, white, (0.06 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Nutmeg, ground, (0.06 tsp)
Calories per serving of paneras broccoli cheddar soup
180 calories of Kraft 2% Sharp Cheddar Cheese, (2 oz)
70 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (2 serving)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
27 calories of Flour, white, (0.06 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Nutmeg, ground, (0.06 tsp)
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